Simple Ways for Relieving Everyday Stress
On today’s blog we are discussing a few simple ways to help build, develop, and maintain a better overall quality of life and sense of wellbeing, especially during times of stress and/or overwhelm, with these practical tips from Nicole Zapoli Fitness. Find Peace and Balance in Your Home Spending more time at home usually feels […]
/// Glider Bodyweight Workout
Gliders are amazing for adding some spice + a little extra bonus effectiveness to simple body weight training + they’re a great piece of equipment to travel with! Here is a super fun workout for you to do while at home, traveling, or anywhere you go! All you need is a set of gliders! Grab […]
Movement of the Week /// Handstand Walk Development Drills
This week on the blog I am sharing some of my favorite handstand walk development drills! The handstand walk and all of its endless training drills and progressions are beyond beneficial for building a super strong, stable, robust trunk/core, shoulder girdle, and more. No matter what fitness and/or skill level you are at or where […]
Meal Prep with Me!
After almost a decade of incorporating Territory Foods into my weekly meal prep. I am super pumped to share I have officially teamed up with them and curated my very menu of meals specifically with all of you in mind! Meals by NZ Fitness is a weekly subscription service offering paleo meals. Customize your order on the menu and […]
Movement of the Week /// The Rear Foot Elevated Split Squat (RFESS)
This week on the blog I am sharing a few coaching and training tips for the rear foot elevated split squat (RFESS)! These are awesome for developing tons of strength, stability, balance, mobility throughout the entire posterior chain, but more specifically, the glutes and hamstrings… and beyond! More importantly, however, these are my absolute favorite […]
Movement of the Week /// The Barbell Overhead Squat
This week on the blog I am sharing a few coaching and training tips on the barbell overhead squat! No matter your goals or level of strict strength or fitness, training the barbell overhead squat is super effective for developing a greater range of mobility, strength, stability, balance, and beyond, throughout our entire body, from […]
NZ Fitness Remote Client Review
“Back in July 2023 I met Nicole at my first bodybuilding competition. She looked amazing, but what caught my eye was the fact that she was breastfeeding in between each stage appearance. I was in shock that she had a baby 6 months before. I reached out to Nicole to ask about how […]
Movement of the Week // Strict Knees to Elbow Progressions
This week on the blog I am sharing some coaching and training tips on knees to elbow progressions! This movement is super effective for developing strength, stability, mobility throughout the shoulder girdle, lats, trunk, scaps, and beyond! FOCUS: Set hands at about shoulder width or or slightly wider on the bar Wrap your thumbs Maintain straight […]
Movement of the Week /// The Ring Push Up
This week on the blog I am sharing a few coaching and training tips on the ring push ups in hollow position! This movement is incredibly effective for developing loads of strength and stability throughout your entire upper and trunk and can be easily modified as needed. I love this movement! Coaching tips: Focus on […]
A Certified Personal Trainer for Beginners!
Hello fitness enthusiasts and those considering taking the plunge into a healthier lifestyle! I am Nicole Zapoli, your certified personal trainer in San Diego, with a passion for guiding beginners on their transformative fitness journey. The Beginning of Something Extraordinary We all have that moment when we decide it is time for a change […]
