Movement of the Week /// Shoulder Prep
This week I am sharing a few of my favorite movements to help prep and develop healthy + solid + stable shoulders, trunk, midline, and more! These are just a few of my favorite movements to prep and pre-hab the shoulders! I love adding these into warm ups as shoulder prep, but you can […]
Are you getting in your daily dose of sunshine?
Getting in at least 15-20 minutes of direct sunlight on exposed skin each day is especially important as the sun provides a nutrient that our bodies do not make on their own. That vitamin would be known as vitamin D. It is needed for many reasons, but the most important one being, it helps to […]
Movement Monday /// Full Body Workout!
Check out this simple, challenging, fun, effective workout that you can do at home, at the gym, or wherever you are! Minimal equipment needed + efficient on time! This workout will increase your:▪️strength▪️muscle endurance▪️stability▪️mobility▪️balance▪️coordination…and more! This is a full body workout with a focus on your:▪️glutes▪️hammies▪️trunk▪️shoulder girdle…and everything surrounding + supporting your hips, knees, […]
Tips on Achieving Adequate Daily Water Intake
This week I am sharing a few tips on how to ensure you are drinking enough water each day! Water is especially important for proper digestion, organ function, immune support, and flushing the body of unwanted toxins. +Endurance Electrolyte Drink : IF we are thirsty, we are already dehydrated. This is a great […]
Movement of the Week // Reverse Banded Straight Arm Pull in Hollow
This week I am sharing a few coaching and training tips on the reverse banded straight arm pull in hollow drill! This is an awesome movement to add into warm ups, great for shoulder pre-hab, a solid finisher, and a super effective way to build tons of shoulder + core strength, stability, and so much […]
Mindset Monday /// Daily Quiet Time
In between life’s amazing adventures of the day to day grind, getting in a sufficient amount of daily quiet time is especially important for our mental and emotional well being. Pro tip: Aim to get in at least 15-20+ minutes each day of some form of quiet time whether that is through meditation, reading, journaling, […]
Movement Monday /// Thoracic Mobility
Thoracic mobility is important for many reasons, but especially for movements such as the muscle up and pull up as having adequate thoracic mobility allows for proper scapular movement and positioning. The scapula is responsible for stabilizing the shoulders. A lack of thoracic mobility can potentially lead to compensations in other areas of the […]
6 Tips to Achieve Optimal Wellness through Self-Improvement
When it comes to achieving optimal wellness, self-improvement can be an essential part of the journey. Feeling good about how you look, being content with your job, and forming healthy relationships are just a few of the key elements that contribute to an overall sense of well-being. Here are some tips for improving your […]
Movement of the Week /// Development Training Drill for Press Handstand
Today I am sharing one of my favorite training variations for developing the press handstand! This is something I call the Seat Sliding Press Drill. This movement is performed using the seat of the Concept2 rower and really is the only reason to ever actually use the rower. I have a few coaching cues […]
Thank you, Leito Lab!
BIG huge thank you to Joe Leitola with Leito Lab, who is working with me on my SEO, website optimization, and beyond! If you’re looking to improve your digital marketing, online presence, and more I highly recommend Leito Lab’s services! Stay on track with my custom NZ NutritionFIT App! Get your FREE guide to […]
