Today on the <<>> BLOG <<>> I am sharing some of my favorite training variations for developing straddle press to handstand!   One of my favorite drills is something I

Today on the blog I am sharing some tips on training v-ups from the hollow position! This movement is one of my favorites to superset into strength and skill pieces

This week I am sharing a few coaching and training tips on the reverse hyper! These super effective and amazing for building and developing the entire posterior chain, but more

[Social impact: how does your business help the community or the world?] Published article by Shoutout SoCal: December 6, 2022  We had the good fortune of connecting with Nicole Zapoli

  This week I am sharing a few coaching and training tips on the rope climb! No matter your goals or level of strict strength or fitness, training any variation

This week on the blog we are taking a look at the intro to coaching and teaching the hollow body position. The benefits to training the hollow body position are

This week I am sharing a few coaching and training tips on the Sorensen hold! These static holds are super effective for building and developing the entire posterior chain, but

Thoracic mobility is important for many reasons, but especially for movements such as the muscle up and pull up as having adequate thoracic mobility allows for proper scapular movement and

Check out this simple, challenging, fun, effective workout that you can do at home, at the gym, or wherever you are! Minimal equipment needed + efficient on time! This workout

Getting in at least 15-20 minutes of direct sunlight on exposed skin each day is especially important as the sun provides a nutrient that our bodies do not make on