This week I am sharing a few coaching and training tips on the rope climb! No matter your goals or level of strict strength or fitness, training any variation

This week on the blog we are taking a look at the intro to coaching and teaching the hollow body position. The benefits to training the hollow body position are

This week I am sharing a few coaching and training tips on the Sorensen hold! These static holds are super effective for building and developing the entire posterior chain, but

Thoracic mobility is important for many reasons, but especially for movements such as the muscle up and pull up as having adequate thoracic mobility allows for proper scapular movement and

Check out this simple, challenging, fun, effective workout that you can do at home, at the gym, or wherever you are! Minimal equipment needed + efficient on time! This workout

Getting in at least 15-20 minutes of direct sunlight on exposed skin each day is especially important as the sun provides a nutrient that our bodies do not make on

The reverse banded straight arm pull in hollow drill is an awesome movement to add into warm ups, great for shoulder pre-hab, a solid finisher, and a super effective way

Getting in consistent weekly fitness is so important not just for our physical health, but even more so for our mental and emotional well being. These are a few simple

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the rope climb! No matter your goals or level of strict strength or fitness,