In between life’s amazing adventures of the day to day grind, getting in a sufficient amount of daily quiet time is especially important for our mental and emotional well being.

  Thoracic mobility is important for many reasons, but especially for movements such as the muscle up and pull up as having adequate thoracic mobility allows for proper scapular movement

  When it comes to achieving optimal wellness, self-improvement can be an essential part of the journey. Feeling good about how you look, being content with your job, and forming

  Today I am sharing one of my favorite training variations for developing the press handstand! This is something I call the Seat Sliding Press Drill. This movement is performed

This week on the blog I am sharing one of my favorite drills and movements for building strength, stability, and balance in the handstand and beyond! This drill hits everything

Join me this Sunday, April 21st from 12-3pm!  

Your quality of sleep is oftentimes overlooked when wondering why you are not reaching your health and fitness goals. Your overall quality of life as well as your ability to

On today’s blog we are discussing a few simple ways to help build, develop, and maintain a better overall quality of life and sense of wellbeing, especially during times of