Movement of the Week // The Reverse Hyper + Modification
Movement of the Week // The Reverse Hyper + Modification
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the reverse hyper! These...
Movement of the Week // The Sorensen Hold
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the Sorensen hold! These...
Movement of the Week // The Handstand Push Up + Progressions
This week on the <<>> BLOG <<>> I am sharing some coaching tips and progressions for the handstand push up!...
Movement of the Week // The Ring Muscle Up + Progressions
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on strict muscle up progressions! These are...
