Movement of the Week // The Reverse Hyper + Modification

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the reverse hyper! These super effective and amazing for building and developing the entire posterior chain, but more specifically, the low back, glutes, and hamstrings!   **IF you have access to a reverse hyper** Set load to about 30-40% […]

Movement of the Week // The Sorensen Hold

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the Sorensen hold! These static holds are super effective for building and developing the entire posterior chain, but more specifically, the glutes, hamstrings, lumbar spine, trunk, and more! FOCUS: Maintain a straight line with your body and keep it […]

Movement of the Week // The Handstand Push Up + Progressions

This week on the <<>> BLOG <<>> I am sharing some coaching tips and progressions for the handstand push up! The handstand push up is a combination of strength, stability, balance, body awareness, coordination, and more! FOCUS: Modify to a progression that allows you to maintain as best form as possible No matter what variation […]

Movement of the Week // The Ring Muscle Up + Progressions

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on strict muscle up progressions! These are effective for developing a ton of strength, stability, and mobility throughout the entire shoulder girdle, lats, grip, triceps, chest, upper back, trunk, and more! Check out below for some coaching tips and cues on one […]

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