Best Tips on How to Change Up Your Look (and your life) for the Better ///

Excited to team up with Amanda Henderson via! When it comes to feeling and looking great, sometimes it’s not always possible, depending on the day. Furthermore, during tough times, we are not always enthusiastic about prioritizing self-care. So, if you’re experiencing one of THOSE days, here are some helpful tips from fitness trainer Nicole […]

Movement of the Week // The GHD Hip Extension

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the GHD hip extension! These are amazing and beautifully effective for building and developing the entire posterior chain, but more specifically, the glutes, hamstrings, and lumbar spine! FOCUS: Set the pad close enough to allow for the edge of […]

Movement of the Week // Dumbbell Rolling Tricep Extensions

This week on the <<>> BLOG <<>> I am sharing some coaching and training tips on the dumbbell rolling tricep extensions! This movement is super effective for developing strength, stability, mobility throughout the triceps, lats, shoulder girdle, trunk, and beyond! FOCUS: Pin your shoulder blades together Press your rear delts and entire upper back firmly into […]

/// Be Your Own Health Advocate & Live a Healthier and Happier Life

  This week on the <<>> BLOG <<>> I have teamed up with Amanda Henderson of to share on some tips to being your own health advocate and living a healthier, happier life!   Becoming an effective self-advocate means understanding your own health, building a healthy lifestyle, and taking control of your health and health care […]