Best Tips on How to Change Up Your Look (and your life) for the Better ///
Best Tips on How to Change Up Your Look (and your life) for the Better ///
Excited to team up with Amanda Henderson via safechildren.info! When it comes to feeling and looking great, sometimes it’s not...
Movement of the Week // The GHD Hip Extension
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the GHD hip extension!...
Movement of the Week // Dumbbell Rolling Tricep Extensions
This week on the <<>> BLOG <<>> I am sharing some coaching and training tips on the dumbbell rolling tricep extensions!...
/// Be Your Own Health Advocate & Live a Healthier and Happier Life
This week on the <<>> BLOG <<>> I have teamed up with Amanda Henderson of www.safechildren.info to share on some tips...
