Movement of the Week // The Ring Push Up + Progressions
Movement of the Week // The Ring Push Up + Progressions
This week on the BLOG I am sharing a few coaching and training tips on ring push up progressions! These...
Innovative Ways to Enhance Your Mental Health
Nicole Zapoli This week on the <<>> BLOG <<>> I have teamed up with Amanda Henderson of www.safechildren.info to share...
Active Recovery /// Flexibility Flow
Active Recovery - Flexibility Flow - Nicole Zapoli This week on the <<>> BLOG <<>> I am sharing some flexibility...
Movement of the Week /// Shoulder Prep
This week on the blog I am sharing a few of my favorite movements to help prep and develop healthy...
