Movement of the Week // The Ring Push Up + Progressions

This week on the BLOG I am sharing a few coaching and training tips on ring push up progressions! These are effective for developing a ton of strength, stability, and mobility throughout the entire shoulder girdle, triceps, chest, upper back, trunk, and more!   FOCUS: Hold a tight hollow position  Maintain tension throughout the entire […]

Innovative Ways to Enhance Your Mental Health

This week on the <<>> BLOG <<>> I have teamed up with Amanda Henderson of www.safechildren.info to share on some mental and emotional health tips!   If you struggle with mental health issues, you aren’t alone. Many people grapple with problems like anxiety and depression every day. While it’s important to get the professional help […]

Active Recovery /// Flexibility Flow

This week on the <<>> BLOG <<>> I am sharing some flexibility flow via Strict Strength! If you are wondering what to do on your active recovery day(s) this week give this 10 minute flow a try… and enjoy! 🙂   Check out the full follow along video on the Strict Strength YouTube Channel HERE! […]

Movement of the Week /// Shoulder Prep

This week on the blog I am sharing a few of my favorite movements to help prep and develop healthy + solid + stable shoulders, trunk, midline, and more!  YWTs  Behind the neck band pull aparts  Bent over banded lat pulls  Banded low rows  Deficit HSPUs (eccentric portion only) Add these into your warm up, […]

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