Movement of the Week // Strict Knees to Elbow Progressions

This week on the <<>> BLOG <<>> I am sharing some coaching and training tips on knees to elbow progressions! This movement is super effective for developing strength, stability, mobility throughout the shoulder girdle, lats, trunk, scaps, and beyond!   FOCUS: Set hands at about shoulder width or or slightly wider on the bar Wrap your thumbs […]

Movement of the Week // The GHD Hip Extension

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the GHD hip extension! These are amazing and beautifully effective for building and developing the entire posterior chain, but more specifically, the glutes, hamstrings, and lumbar spine! FOCUS: Set the pad close enough to allow for the edge of […]

Movement of the Week // Dumbbell Rolling Tricep Extensions

This week on the <<>> BLOG <<>> I am sharing some coaching and training tips on the dumbbell rolling tricep extensions! This movement is super effective for developing strength, stability, mobility throughout the triceps, lats, shoulder girdle, trunk, and beyond!   FOCUS: Pin your shoulder blades together Press your rear delts and entire upper back firmly into the […]

Movement of the Week // Toes to Bar Progressions

This week on the <<>> BLOG <<>> I am sharing some coaching and training tips on toes to bar progressions! This movement is super effective for developing strength, stability, mobility throughout the shoulder girdle, lats, trunk, scaps, and beyond!   FOCUS: Keep your shoulder girdle and lats active  Pull your shoulders down and away from your ears […]

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