Movement of the Week /// The Tight Arch

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on tight arch variations! Training the tight arch is just as important as training the hollow position. These should be added into warm ups, skill/strength work, conditioning, accessory work, finishers, etc. as much as possible. In the tight arch […]

Movement of the Week /// The Jump – Drag – Float Drill

This week on the <<>> BLOG <<>> I am sharing one of my favorite drills and movements to add into dynamic stretch, the jump drag float drill! This drill hits everything from your wrists to your shoulders to your trunk to your posterior chain, and so much more! It is also an awesome drill for […]

Movement of the Week /// The Air Squat and Jumping Air Squat

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the air squat and jumping air squat! These two movements are the foundation of all squatting, weightlifting, and beyond. Refining and improving your squat with consistent, daily practice is one way to start and/or continue working toward and […]

From the Vault /// Coaching Tutorial on the Candlestick

This week on the <<>> BLOG I am sharing a coaching tutorial I did way back when on the candlestick! The candlestick is a super fun drill to help develop full body mobility, strength, balance, timing, coordination, body awareness, and much more! The candlestick is also an excellent intro to the foundation of rolling; forward […]

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