Movement of the Week /// The Straddle Box Walk

This week on the <<>> BLOG <<>> I am sharing a super fun handstand walk development drill! Check out the full KAI Athletics coaching and demo tutorial video HERE! Coaching tips: Set hands shoulder width Spread fingers wide Focus on keeping your arms straight Block through your shoulder and scap Keep your shoulder girdle activated […]

Movement of the Week /// Strict Pull Up Progressions

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the strict hollow body pull up! No matter your goals or level of strict strength or fitness, training the strict pull up in any variation possible is essential to building a balanced, healthy, and strong upper half. Coaching […]

Movement of the Week /// The Inverted Hollow/ Wall Walk with Progressions

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on one of my favorite body weight movements to include in my own as well as my clients’ warm ups, the Inverted Hollow/ Wall Facing Handstand (level 1/2/3)! Inverted Hollow/ Wall Walk (progressions): L1  L2  L3  FOCUS: Start from hollow […]

FREE FITNESS GUIDE!

6 SIMPLE WAYS TO LIVE YOUR STRONGEST, HEALTHIEST, HAPPIEST LIFE