Movement of the Week /// Training V-Ups from the Hollow Position
Movement of the Week /// Training V-Ups from the Hollow Position
Today on the <<>> BLOG <<>> I am sharing some tips on training v-ups from the hollow position! This movement...
Movement of the Week /// Training Variations and Drills for Developing Straddle Press to Handstand
Today on the <<>> BLOG <<>> I am sharing some of my favorite training variations for developing straddle press to...
Movement of the Week /// Scaling the Pistol
Today on the <<>> BLOG <<>> I am sharing my favorite way to scale for pistols! Grab a set of...
Movement of the Week /// Training Tips on Kipping Toes to Bar
Today on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the kipping toes to...
From the Vault /// My American Ninja Warrior Audition Video
Today on the <<>> BLOG <<>> I am sharing with y'all my amazing American Ninja Warrior Audition Video!! Haha! This...
