Movement of the Week /// Training V-Ups from the Hollow Position

Today on the <<>> BLOG <<>> I am sharing some tips on training v-ups from the hollow position! This movement is one of my favorites because of how simple, yet incredibly effective it is at building overall strength, body awareness, core control, balance, timing, and so much more!Coaching tips: In the bottom of your v-up […]

Movement of the Week /// Scaling the Pistol

Today on the <<>> BLOG <<>> I am sharing my favorite way to scale for pistols! Grab a set of parallettes, boxes, chairs and practice keeping your whole foot flat to the floor as you squat on one leg! Many more ways to scale, but this is a very simple and highly effective way to […]

Movement of the Week /// Training Tips on Kipping Toes to Bar

Today on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the kipping toes to bar! Check out the full YouTube video HERE! Coaching tips: Keep your shoulder girdle and lats active by pulling your shoulders down and away from your ears Press through your palms to activate your lats […]

From the Vault /// My American Ninja Warrior Audition Video

Today on the <<>> BLOG <<>> I am sharing with y’all my amazing American Ninja Warrior Audition Video!! Haha! This was such an amazing experience and I am so grateful I had the opportunity to do this. The actual show took place on my 30th birthday in Venice in the middle of the night! You […]

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