Movement of the Week /// The Yoga Sequence

Today on the <<>> BLOG <<>> I am sharing another one of my favorite movement variations to add into dynamic stretch for both myself as well as my clients! The Yoga Sequence: Standing knee hug Figure four Runner’s lunge Runner’s lunge + quad stretch with thoracic rotation Runner’s Lunge with back leg straight + side […]

From the Vault /// Dynamic Stretch :: Coaching and Training the Inchworm

Today on the <<>> BLOG <<>> I am talking on coaching and training the inchworm as part of your dynamic stretch! This is my absolute favorite movement to add into warm ups for both myself and my clients because of how effective it is at getting the entire body warmed up, mobilized, and prepped no […]

From the Vault /// Training the Hollow Body Position with the Toes to Sky Drill

Today on the <<>> BLOG <<>> I am sharing one of my favorite variations of training the hollow position using the toes to sky drill. Coaching tips: Start with vertical, straight legs Lower your legs slow and controlled Maintain your hollow body position Keep your lumbar spine pressed firmly into the floor Tuck your tailbone […]

Wodcast Podcast :: Episode 256

This week on the <<>> BLOG <<>> I am sharing my interview with the Wodcast Podcast crew! We talk on all things life, relationships, growing up in artistic and rhythmic gymnastics, cheering and dancing professionally in the NFL and NBA, and more! Check it out HERE!

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