Movement of the Week /// The Yoga Sequence
Movement of the Week /// The Yoga Sequence
Today on the <<>> BLOG <<>> I am sharing another one of my favorite movement variations to add into dynamic...
From the Vault /// Dynamic Stretch :: Coaching and Training the Inchworm
Today on the <<>> BLOG <<>> I am talking on coaching and training the inchworm as part of your dynamic...
From the Vault /// Training the Hollow Body Position with the Toes to Sky Drill
Today on the <<>> BLOG <<>> I am sharing one of my favorite variations of training the hollow position using...
Wodcast Podcast :: Episode 256
This week on the <<>> BLOG <<>> I am sharing my interview with the Wodcast Podcast crew! We talk on...
