Movement of the Week /// Scaling for Toes to Bar
Today on the blog I am sharing some tips on scaling for toes to bar plus a few coaching tips below for the toes to bar no matter what variation you do! Check out the full video HERE! Keep your shoulder girdle and lats active Pull your shoulders down and away from your ears Press […]
From the Vault /// <> P360 Handstand Positioning Floor Wall Drill <>
Today I am sharing my <<>> Handstand Positioning Floor Wall Drill <<>> at P360!Coaching tips: Set hands to shoulder width apart Spread fingers wide Block away from the wall through your palms and out through your shoulder blades Keep your arms at full extension Compress your ribs toward your hips Tuck your tailbone under Squeeze your […]
From the Vault /// <> Handstand Walk Development Drills :: Weight Shift and Shoulder Tap Variations <>
This week on the blog I am sharing some handstand walk development drills = weight shift and shoulder tap variations! Coaching tips no matter what variation you choose to do: Set hands shoulder width apart Stack your shoulder over your elbow and wrist Stay strong in your plank position maintaining straight arms Block away from […]
Barbell Shrugged /// The Gymnastics Episode: Perfect Human Movement w/ Nicole Zapoli & Summer O’Black – EP 198
Today on the blog I am sharing the Barbell Shrugged Podcast, “The Gymnastics Episode: Perfect Human Movement w/ the Barbell Shrugged Crew & Summer O’Black – EP 198″. We talk on all things growing up, dreams coming true, businessing, fitnessing, and everything in between! I share my heart and soul of why I do what […]
