Today on the BLOG I am sharing a workout you can do anywhere and in under 15 minutes! All you need is a bumper plate (or some kind of external load no matter whatcha got!)! Check it out HERE! “Hello Wodstar Family! Today Nicole is showing us a quick 15 minute workout that you can […]
Today’s blog is on the toenail ring row transition drill for building your strict strength for muscle ups! Check it out HERE! “Coach and Gymnastics expert Nicole Zapoli teaches coaches from Performance360 (a pacific beach gym) the Toenail Ring Row Transition for Muscle Ups.” – P360
“By Nicole Zapoli, HYLETE in-house certified trainer Begin with your feet positioned about shoulder width apart with straight ahead as much as possible (slight turn out is okay). Rotate outward from the hip while keeping your feet “superglued” to the floor with your big toe firmly pressing into the floor. This will create the tension and […]
This week on the blog I am sharing my interview with Rick and Claudia on the Lionheart Radio Podcast to talk on all things life and fitness. Enjoy! Check it out HERE! “Nicole is the founder of NZ Fitness. She is a former NFL and NBA cheerleader as well as a former CrossFit gymnastics seminar […]
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