This week I am sharing a few coaching and training tips on the Sorensen hold! These static holds are super effective for building and developing the entire posterior chain, but more specifically, the glutes, hamstrings, lumbar spine, trunk, and more!
Maintain a straight line with your body and keep it parallel to the floor
Keep your ribs pulled toward your hips
Squeeze your glutes
Maintain a light fingertip touch at your temples
Check out the YouTube video HERE!
READY to transform your overall body composition, strength, stability, balance, flexibility, coordination, body awareness, confidence in
moving your own body, and more??