Movement of the Week // The Reverse Hyper + Modification

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This week I am sharing a few coaching and training tips on the reverse hyper! These super effective and amazing for building and developing the entire posterior chain, but more specifically, the low back, glutes, and hamstrings!
 
**IF you have access to a reverse hyper**
  • Set load to about 30-40% of your 1rm back squat
  • Hips should be hanging just off the table with straps on ankles
  • Focus on engaging your glutes as you lift your lower half

 

If you do not have access to a reverse hyper check out my YouTube video HERE on how to modify this movement!


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