Wodstar 15 Minute Workout | Crossfit Workout | 15 Minute AMRAP ///
Today on the BLOG I am sharing a workout you can do anywhere and in under 15 minutes! All you need is a bumper plate (or some kind of external load no matter whatcha got!)! Check it out HERE! “Hello Wodstar Family! Today Nicole is showing us a quick 15 minute workout that you can […]
From the Vault /// <> Toenail Ring Row Transition for Muscle Ups at P360 <>
Today’s blog is on the toenail ring row transition drill for building your strict strength for muscle ups! Check it out HERE! “Coach and Gymnastics expert Nicole Zapoli teaches coaches from Performance360 (a pacific beach gym) the Toenail Ring Row Transition for Muscle Ups.” – P360
TrainHYLETE Movement Tip: Bodyweight – Squat Jump
“By Nicole Zapoli, HYLETE in-house certified trainer Begin with your feet positioned about shoulder width apart with straight ahead as much as possible (slight turn out is okay). Rotate outward from the hip while keeping your feet “superglued” to the floor with your big toe firmly pressing into the floor. This will create the tension and […]
Breaking through Barriers and Living Life on Your Own Terms /// Lionheart Radio Podcast
This week on the blog I am sharing my interview with Rick and Claudia on the Lionheart Radio Podcast to talk on all things life and fitness. Enjoy! Check it out HERE! “Nicole is the founder of NZ Fitness. She is a former NFL and NBA cheerleader as well as a former CrossFit gymnastics seminar […]
TrainHYLETE Movement Tip: Wall Ball – Reverse Lunge – Shoulder Carry
By Nicole Zapoli, HYLETE in-house certified trainer Begin with your feet set between hip and shoulder distance apart. With your hips and shoulders squared straight ahead, place a wall ball high on top of one shoulder. While maintaining the width of your feet, take a long step back, aiming to evenly distribute your bodyweight across both legs before […]
From the VAULT /// <> Training the Inverted Hollow Position <>
This week on the blog we are taking a look at what I call the inverted hollow position. The inverted hollow position is a super effective piece to add into your warm up/dynamic stretch, skill/strength, and even accessory work to prep, mobilize, stabilize, and strengthen your entire shoulder girdle/scaps/thoracic spine. If you have goals of […]
From the VAULT /// <> Training the Hollow Body Position <>
This week on the blog we are taking a look at the intro to coaching and teaching the hollow body position. In the hollow body position, focus on compressing your ribs toward your hips, pulling your bell button toward your spine, squeezing your glutes, tucking your tailbone, engaging and fully straightening your legs while also […]
From the VAULT /// <> Proper Spinal Alignment for the Pull Up <>
“This week on the blog, Dr. Claudia Chaloner is joined by Nicole Zapoli at Dynamis CrossFit to talk about proper spinal positioning for the pull up.” Check it out HERE! Compliments of MovementRX http://movement-rx.com
Love always wins.
The words and thoughts that you allow into your life are words and thoughts that you are giving power to in your life. Choose them wisely..The way you view and speak of the world and those around you is often a reflection of how you view yourself, not always, but often. Choose how you view […]
Interview with Health & Fitness Technology Company, Atlas Wearables
I recently had the opportunity to be interviewed by Atlas Wearables, a health and fitness technology company, who partners with another health and fitness company, Valencell, that I have had the honor of working with for the past 5 years at CES. Valencell creates the biometric sensor technology that companies like Atlas use in their […]
