Such a great time at the Power Monkey Kettlebell Seminar hosted at the Conjugate Tactical HQ a couple weeks ago!   It was an amazing day of training, refining technique,

This week on the blog we are taking a look at the intro to coaching and teaching the hollow body position. Training tips: Compress your ribs toward your hips Pull

This is a full body workout with an emphasis on upper body + trunk strength and stability work. This workout can be performed anywhere with or without the equipment listed

Author: Nicole Zapoli, Fitness Trainer and Rise Bar AffiliateIG: @nicolezapoliWebsite: www.nicolezapoli.com    What if I told you that I have 6 super magical ingredients that will lead to improving your overall quality of life

Author: Nicole Zapoli, Fitness Trainer and Rise Bar AffiliateIG: @nicolezapoliWebsite: www.nicolezapoli.com    What if I told you that I have 6 super magical ingredients that will lead to improving your overall quality of life

Today I am grateful for real people clothes = cozy sweaters & Fran Denim jeans + dirty mirrors… orrr is my mirror just sparkling??