Movement Monday /// Thoracic Mobility
Thoracic mobility is important for many reasons, but especially for movements such as the muscle up and pull up as having adequate thoracic mobility allows for proper scapular movement
Nicole Zapoli
blog
Thoracic mobility is important for many reasons, but especially for movements such as the muscle up and pull up as having adequate thoracic mobility allows for proper scapular movement
When it comes to achieving optimal wellness, self-improvement can be an essential part of the journey. Feeling good about how you look, being content with your job, and forming
Today I am sharing one of my favorite training variations for developing the press handstand! This is something I call the Seat Sliding Press Drill. This movement is performed
BIG huge thank you to Joe Leitola with Leito Lab, who is working with me on my SEO, website optimization, and beyond! If you’re looking to improve your digital marketing,
This week on the blog I am sharing one of my favorite drills and movements for building strength, stability, and balance in the handstand and beyond! This drill hits everything
Your quality of sleep is oftentimes overlooked when wondering why you are not reaching your health and fitness goals. Your overall quality of life as well as your ability to
This week on the blog, Dr. Claudia Chaloner is joined by Nicole Zapoli to talk about proper spinal positioning for the pull up! Training the pull up in all its
On today’s blog we are discussing a few simple ways to help build, develop, and maintain a better overall quality of life and sense of wellbeing, especially during times of
Gliders are amazing for adding some spice + a little extra bonus effectiveness to simple body weight training + they’re a great piece of equipment to travel with! Here is
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7 days of programming to jumpstart your training! Videos, recovery, & more included.
7 days of programming to jumpstart your training! Videos, recovery, & more included.