/// Glider Bodyweight Workout
Gliders are amazing for adding some spice + a little extra bonus effectiveness to simple body weight training + they’re a great piece of equipment to travel with! Here is
Nicole Zapoli
blog
Gliders are amazing for adding some spice + a little extra bonus effectiveness to simple body weight training + they’re a great piece of equipment to travel with! Here is
This week on the blog I am sharing some of my favorite handstand walk development drills! The handstand walk and all of its endless training drills and progressions are beyond
After almost a decade of incorporating Territory Foods into my weekly meal prep. I am super pumped to share I have officially teamed up with them and curated my very menu of meals specifically
This week on the blog I am sharing a few coaching and training tips for the rear foot elevated split squat (RFESS)! These are awesome for developing tons of strength,
Welcome to NZ Fitness, where the journey to a healthier, stronger, healthier, and happier you begin. I am Nicole Zapoli, your online fitness and nutrition coach, committed to guiding, supporting,
This week on the blog I am sharing a few coaching and training tips on the barbell overhead squat! No matter your goals or level of strict strength or fitness,
“Back in July 2023 I met Nicole at my first bodybuilding competition. She looked amazing, but what caught my eye was the fact that she was breastfeeding in
This week on the blog I am sharing some coaching and training tips on knees to elbow progressions! This movement is super effective for developing strength, stability, mobility throughout the shoulder
This week on the blog I am sharing a few coaching and training tips on the ring push ups in hollow position! This movement is incredibly effective for developing loads
Hello fitness enthusiasts and those considering taking the plunge into a healthier lifestyle! I am Nicole Zapoli, your certified personal trainer in San Diego, with a passion for guiding beginners
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7 days of programming to jumpstart your training! Videos, recovery, & more included.
7 days of programming to jumpstart your training! Videos, recovery, & more included.