Movement of the week /// Mastering the ring hold
Happy Monday, Fit Fam!
It’s time to add a little sparkle to your training session with one of my favorite static holds: the ring support hold in hollow.
Trust me, this position is a game-changer and will have you building superhero strength and stability throughout your entire body with a main focus on your trunk/core and shoulders. 
So, why should you care about the ring support hold? Well, it’s not just about looking cool (although that’s a pretty sweet bonus).
This move is fantastic for your warm-ups, skill-building, strength training, conditioning, accessory work, and even as a killer finisher.
The amount of absolute strength you develop through working on static holds and positions is out of this world. 
Let’s Break It Down: The Ring Support Hold in Hollow
Start with 15-20 seconds at a time for 3-5 sets and build from there.
You’ll be amazed at how quickly you progress!
Coaching Tips:
1. Eyes on the Horizon: Keep your gaze forward, chest up, and body in a straight line while holding the hollow position.
2. Ring Placement: Set the rings shoulder-width apart and keep them parallel to each other.
3. Shoulder Magic: Actively press your shoulders down and away from your ears. Imagine you’re trying to grow an extra inch taller.
4. Straight Arm Strength: Keep your arms straight and strong. You’re holding yourself up like the legend you are!
5. Modification Station: Not quite ready for the full bodyweight in this static hold? No worries! Just lower the rings a bit closer to your hips and go with a floor-assisted variation by pressing the tops of your feet into the floor, as needed. You’ve got this!
And if love a visual guide, I’ve got you covered.
Check it out:
But wait… there’s more!
I know, I know.
You’re already feeling the burn and loving it, but what if I told you that this is just the beginning?
If you’re ready to take your fitness journey to the next level and transform your overall body composition, strength, stability, balance, flexibility, coordination, body awareness, and confidence in moving your own body, then you’re in the right place.
My advanced 30-day at-home workout program is designed to help you crush your fitness goals, even if you don’t have the rings or any fancy equipment.
This program is perfect for anyone who wants to get stronger, leaner, and more agile—all from the comfort of your own home. 
Why you’ll love my 30-day program:
And right now for a Limited Time: You can get my 30-day at-home fitness program for 50% off!
So, what are you waiting for?
If you’re serious about making a change and getting the results you deserve, then join us on this 30-day journey. You won’t regret it, and your future self will thank you. 
Now, go out there and crush it, superstar! 
I hope these tips help you to add to your fitness arsenal! Remember to share your progress and tag us on social media @_nz_fitness— I love seeing your journey!
And if you need more guidance or just want to take your workouts to the next level, check out my 30-day program.
Until next time,
live STRONG. live HEALTHY. live HAPPY.
,
Coach Nicole
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