Movement of the Week // The Rope Climb + Progressions

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the rope climb! No matter your goals or level of strict strength or fitness, training any variation or progression of the rope climb is incredible for building a balanced, healthy, and strong upper half, grip, lats, midline, trunk. and […]

Movement of the Week // The Inverted Burpee

This week on the <<>> BLOG <<>> I am sharing one of my favorite movements known as the inverted burpee! The inverted burpee is a combination of the candlestick + the donkey kick -or- kick to handstand. Besides it being super fun, this movement is awesome for building strength, stability, and balance in the handstand […]

HOW TO /// Set Up Bands for Bench from Floor!

This week on the <<>> BLOG <<>> I am sharing a coaching tutorial on how to get your bench set up with bands from the floor! Adding bands to your benching is an effective way to build strength, power, and speed through any sticking points you might have in your bench, no matter the variation!  […]

Movement of the Week // The Inverted Bar Row

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the inverted bar row! No matter your goals, level of strict upper body strength, or fitness level, training the inverted bar row is an essential movement to building a balanced, healthy, and strong upper half as well as lat […]

Movement of the Week // The Rear Foot Elevated Split Squat

  This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips for the rear foot elevated split squat (RFESS)! These are awesome for developing strength, stability, balance, mobility throughout the entire posterior chain, but more specifically, the glutes and hamstrings… and beyond! FOCUS: Begin with your heels up against a […]

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