Movement of the Week /// Training Drill for the Pistol

This week on the <<>> BLOG <<>> I am sharing some coaching and training tips + all my favorite progressions for the pistol! This movement is awesome for building strength, stability, balance, mobility, and beyond, throughout the ankle, achilles, feet, calves, hips, glutes, hamstrings, and beyond! FOCUS: ~ Set parallettes/boxes/benches shoulder width apart – about […]

Movement of the Week /// The Ring Support Hold

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the ring support hold in hollow! This is an amazing piece to add into your warm ups, skill/strength, conditioning, accessory work, and finishers. The amount of absolute strength you build and develop through working static holds and positions […]

Movement of the Week // The Wide Stance Box Squat

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the wide stance box squat! These are amazing for developing a ton of strength, stability, and mobility throughout the hips, hamstrings, glutes, trunk, and more! FOCUS: Ideally, use a box so that hips are below the knees in the bottom of […]

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