UPCOMING WORKSHOP // Learn new progressions & improve your gymnastics technique!
UPCOMING WORKSHOP // Learn new progressions & improve your gymnastics technique!
/// ATTENTION :: SCOTTSDALE UPCOMING WORKSHOP Sunday 5/15/228am-3pmHammer CrossfitScottsdale, AZ Learn how to build and develop a solid body weight...
Kettlebell Technique + Strength & Conditioning Trainer Course
Such a great time at the Power Monkey Kettlebell Seminar hosted at the Conjugate Tactical HQ a couple weeks ago!...
From the VAULT /// Training the Hollow Body Position
This week on the blog we are taking a look at the intro to coaching and teaching the hollow body...
Are you getting in your daily SUNSHINE?
/// Are you getting in your daily SUNSHINE? Getting in at least 15-20 minutes of direct sunlight on exposed skin each...
