UPCOMING WORKSHOP // Learn new progressions & improve your gymnastics technique!

/// ATTENTION :: SCOTTSDALE¬† UPCOMING WORKSHOP Sunday 5/15/228am-3pmHammer CrossfitScottsdale, AZ Learn how to build and develop a solid body weight foundation in strength, flexibility, balance, coordination through fun and challenging drills and skills with a focus on proper form and technique practice. Enhance your quality of life in and outside of the gym by developing […]

Kettlebell Technique + Strength & Conditioning Trainer Course

Such a great time at the Power Monkey Kettlebell Seminar hosted at the Conjugate Tactical HQ a couple weeks ago!   It was an amazing day of training, refining technique, movements patterns, and learning tons of new ways of coaching + training with kettlebells! I am super grateful I had the opportunity to attend this […]

From the VAULT /// Training the Hollow Body Position

This week on the blog we are taking a look at the intro to coaching and teaching the hollow body position. Training tips: Compress your ribs toward your hips Pull your bell button toward your spine Squeeze your glutes Tuck your tailbone Engage and fully straighten your legs Squeeze your heels together Point your toes […]

FREE FITNESS GUIDE!

6 SIMPLE WAYS TO LIVE YOUR STRONGEST, HEALTHIEST, HAPPIEST LIFE