Movement of the Week // The Dumbbell Renegade Row

This week on the <<>> BLOG <<>> I am sharing some coaching and training tips on the dumbbell renegade row!This movement is super effective for developing strength, stability, balance, coordination, and beyond throughout the upper body, trunk, and entire body.   FOCUS: Get set in a high plank with your hands gripping the center of the dumbbell […]

Movement of the Week // The Sandbag Get Up

This week on the <<>> BLOG <<>> I am sharing some coaching and training tips on the sandbag getup! This movement is awesome for building strength, stability, balance, coordination, and beyond throughout the trunk and entire body. FOCUS: Set the sandbag over one of your shoulders Begin on the floor in a supine position Bend the leg […]

Movement of the Week // Pistol Progressions

This week on the <<>> BLOG <<>> I am sharing some coaching and training tips + all my favorite progressions for the pistol! This movement is awesome for building strength, stability, and balance, mobility, and beyond throughout the ankle, achilles, feet, calves, hips, glutes, hamstrings, and beyond!     FOCUS: Set parallettes/boxes/benches shoulder width apart […]

Movement of the Week // The Wide Stance Box Squat

This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the wide stance box squat! These are amazing for developing a ton of strength, stability, and mobility throughout the hips, hamstrings, glutes, trunk, and more! FOCUS: Ideally, use a box so that hips are below the knees in the bottom of […]

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