Movement of the Week /// The Inverted Hollow Position

    Today on the <<>> BLOG <<>> I am sharing one of my favorite mobility and strength drills for deveoping a solid trunk, BUT even more so for a solid and stable overhead position as well as increased range of motion throughout the shoulder and thoracic spine. I call this the inverted hollow position! […]

Movement of the Week /// Candlestick to Standing Split

Today on the <<>> BLOG <<>> I am sharing some training tips on the candlestick to standing split! This is an awesome movement for developing trunk strength, body awareness, coordination, balance, and so much more! This is also a great intro drill to rolling as well as kicking up to your handstand. Check out the […]

Movement of the Week /// Tuck Rocks on Parallettes

Today on the <<>> BLOG <<>> I am sharing a beginner planche drill working tuck rocks on parallettes! This is one of my favorite movements for developing trunk strength, overall core control and body awareness, and so much more!Coaching tips: Set the parallettes to shoulder width apart Place your hands on the center of the […]

Hylete Circuit #1175 :: Cardio (re-air)

Today on the <<>> BLOG <<>> I am sharing a re-air of Hylete Cardio Circuit #1175! This is an awesome workout, especially for anyone who has limited access to equipment and/or space! Check out the full video on YouTube HERE! READY to transform your overall body composition, strength, stability, balance, flexibility, coordination, body awareness, confidence […]

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