Movement of the Week /// Pike & Straddle Pike Up Variations

This week on the blog we are taking a look at a few pike and straddle up variations! With both the pike and straddle variations focus on keeping your legs straight and fully engaged from your hip out to your toes. This is a pulsing motion and your heel should hover above the floor in […]

From the Vault /// <> CFG Hollow Hold Progressions <>

This week on the blog we are taking a look at a few variations of the hollow body position! If you have goals of developing and increasing your overal midline strength, stability, and body awareness then give these trunk development drills a try during your upcoming training sessions this week!Main focus on all of these […]

The Business of Lifting Weights, Episode 16: Inside the Gym

This week on the blog I get to chat with Dave Thomas and Bryan Pritz of the Business of Lifting Weights, founders of P360 in San Diego. We talk on all things life, coaching, fitness, and business. Take a listen if you shall and have a wonderful week!You can check out the full video on […]

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