From the Vault /// <<>> The Toenail Pull Up [Strict Pull Up Scaling Variation] <<>>
From the Vault /// <<>> The Toenail Pull Up [Strict Pull Up Scaling Variation] <<>>
Today on the blog I am sharing my variation of the toenail pull up [strict pull up scaling variation]!Coaching tips:Rack...
Movement of the Week /// Pike & Straddle Pike Up Variations
This week on the blog we are taking a look at a few pike and straddle up variations!With both the...
From the Vault /// <<>> Coaching and Training Drills for the Bar Muscle Up <<>>
This week on the blog we are taking a look at some coaching and training drills for the bar muscle...
From the Vault /// <<>> CFG Hollow Hold Progressions <<>>
This week on the blog we are taking a look at a few variations of the hollow body position! If...
The Business of Lifting Weights, Episode 16: Inside the Gym
This week on the blog I get to chat with Dave Thomas and Bryan Pritz of the Business of Lifting...
