TrainHYLETE Movement Tip: Wall Ball – Reverse Lunge – Shoulder Carry
TrainHYLETE Movement Tip: Wall Ball – Reverse Lunge – Shoulder Carry
By Nicole Zapoli, HYLETE in-house certified trainerBegin with your feet set between hip and shoulder distance apart. With your hips and shoulders...
From the VAULT /// <<>> Training the Inverted Hollow Position <<>>
This week on the blog we are taking a look at what I call the inverted hollow position. The inverted...
From the VAULT /// <<>> Training the Hollow Body Position <<>>
This week on the blog we are taking a look at the intro to coaching and teaching the hollow body...
From the VAULT /// <<>> Proper Spinal Alignment for the Pull Up <<>>
"This week on the blog, Dr. Claudia Chaloner is joined by Nicole Zapoli at Dynamis CrossFit to talk...
Love always wins.
The words and thoughts that you allow into your life are words and thoughts that you are giving power to...
Interview with Health & Fitness Technology Company, Atlas Wearables
I recently had the opportunity to be interviewed by Atlas Wearables, a health and fitness technology company, who partners with...
