Fun little active recovery beach wod this week followed up by a super refreshing little hop in the ocean thennn some saunaaa time = 😁🙌🏼 ▶️ 4 RFT: 200m run 20 walking lunges 200m run 20 broad jumps I am super excited to be teaming up with Healthmate Sauna! I have been absolutely loving 🥰 […]
This past year I had a great time chatting on all things business, life, fitness, and everything in between with Darwin Crawford on his Beers and Stories Podcast. Take a listen if you shall and have an amazing week!!
Had the honor of doing this workout yesterday live on the @westsidetactical Instagram page with @appliedsc and @eddiewineland. Check out ▶️ my YouTube channel and also on the @westsidetactical IGTV for the full workout.🇺🇸 FT: 146 KB STO 53/35# *3 burpees anytime you set the KB down #Repost @westsidetactical • We lost 146 police officers […]
I had so much fun this past weekend doing some fitnessing fun in collaboration with Rise Bar! Follow this link for the full follow along video on my YouTube or you can also go check it out at @risebar on Instagram. This is a full body workout with an emphasis on upper body + trunk […]
6 Simple Ways to Live Your Strongest, Healthiest, Happiest Life By Rise Bar Team on May 04, 2020 May 04, 2020 Author: Nicole Zapoli, Fitness Trainer and Rise Bar AffiliateIG: @nicolezapoliWebsite: www.nicolezapoli.com What if I told you that I have 6 super magical ingredients that will lead to improving your overall quality of life while also helping keep you feeling young and […]
