6 Benefits of Consistent Infrared Sauna Use

Fun little active recovery beach wod this week followed up by a super refreshing little hop in the ocean thennn...

Beers and Stories Podcast with Darwin Crawford

This past year I had a great time chatting on all things business, life, fitness, and everything in between with...

Conjugate Tactical Workout in Honor of Police Week 2020

Had the honor of doing this workout yesterday live on the @westsidetactical Instagram page with @appliedsc and @eddiewineland. Check out...

Full Body Strength & Conditioning Workout

I had so much fun this past weekend doing some fitnessing fun in collaboration with Rise Bar! Follow this link...

6 Simple Ways to Live Your Strongest, Healthiest, Happiest LifeBy Rise Bar Team on May 04, 2020 May 04, 2020Author: Nicole Zapoli, Fitness Trainer...