Had the honor of doing this workout yesterday live on the @westsidetactical Instagram page with @appliedsc and @eddiewineland. Check out ▶️ my YouTube channel and also on the @westsidetactical IGTV for the full workout.🇺🇸
FT: 146 KB STO 53/35# *3 burpees anytime you set the KB down
#Repost @westsidetactical •
We lost 146 police officers in 2019. So we chose to put together a 146 rep workout to conclude police week.
