OMG… Protein Chocolate Chip Cookie Dough?!

I found this super simple, but super amazing recipe on PaleOMG and had to share it with y’all! Enjoy!! You can also check it out HERE! Chocolate Chip Cookie Dough Protein Balls P Prep time 10 mins Total time 10 mins Serves: 3-4 Ingredients ½ cup EAS Myoplex 1 tablespoon coconut sugar 2 tablespoons coconut flour […]

More Than What You See…

When I was growing up I was so super inspired by the super strong and fit ladies who I would watch competing on ESPN for Fitness America, such as the amazing Dena Weiner, who continues to inspire me today by living life boldly and passionately into her 50’s. Those strong, amazing, beautiful ladies, from the […]

No One is Fearless, but We Can All be Brave

Holy schnikes it’s crazy thinking back to the first time I ever coached a gymnastics class about 17 years ago to where I am today. I was so painfully shy and remember how terrified I was to lead just a simple warm up for a group of kids. Fast forward to where I am today […]

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