Living Courageously Confident

When someone lives courageously confident this might sometimes be misunderstood and labeled as arrogance. When we actually take a closer look at the definitions of what the two words, confidence and arrogance, mean we can fully understand the stark difference between the two. Let’s also look at what it means to be courageous… cou·ra·geous kəˈrājəs/ […]

Meal Prepping… On a Budget!

There really is no excuse to not be able to make healthy choices while at the grocery store despite your budget. Too many times I have heard people say that eating healthy is super expensive… Just like I have heard people say that joining a gym, a CrossFit, or seeking out some sort of fitness […]

Gain Strength… Lose Weight.

For too long I have allowed stubborn, extra weight to hold me back. I. Am. Done. I am done holding onto what has weighed me down while allowing it to eat away at any little strength gains I continue to work so hard for. Coaching and helping others through health and fitness is my ultimate passion […]

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6 SIMPLE WAYS TO LIVE YOUR STRONGEST, HEALTHIEST, HAPPIEST LIFE