Check the full movement library on my youtube channel

I had so much fun teaming up with Rise Bar this weekend for some LIVE  IGTV fitnessing fun!

This is a full body follow along workout with an emphasis on upper body +  trunk strength and stability work. This workout can be performed  anywhere with or without the equipment listed below as these items are  great to have for this workout, but not necessary to participate. I will  be giving modifications for each movement based on ability level and  equipment access. Focus will be on proper form, posture, technique as  top priority and then we can and will increase the intensity as long as  good control throughout each movement is maintained.

Equipment: 

• Set of dumbbells
• Band
• Yoga mat
• Wall and floor space
• Stable chair
• Box
• Bench of some sort
• Water

Air Squat/ Jumping Squat

Hollow Body Flutter Kicks- Core/ Hip Flexor/ Quad
 

Say something interesting about your business here.Hollow Body Inchworm + Push Up + Downward Dog- Dynamic Stretch
 

Knee Hug + Figure 4 + Runner's Lunge + Quad/Hip Flexor Stretch + Spinal Twist- Dynamic Stretch- Warm Up

Pike Ups/ Straddle Ups- Core/ Hip Flexor/ Quad Strength Work
 

Jump/ Drag/ Float Drill & Dynamic Stretch- Press Handstand Drill- Gymnastics Skill Work