UPCOMING WORKSHOP // Learn new progressions & improve your gymnastics technique!
/// ATTENTION :: SCOTTSDALE UPCOMING WORKSHOP Sunday 5/15/228am-3pmHammer CrossfitScottsdale, AZ Learn how to build and develop a solid body weight foundation in strength, flexibility, balance, coordination through fun and challenging drills and skills with a focus on proper form and technique practice. Enhance your quality of life in and outside of the gym by developing […]
Kettlebell Technique + Strength & Conditioning Trainer Course
Such a great time at the Power Monkey Kettlebell Seminar hosted at the Conjugate Tactical HQ a couple weeks ago! It was an amazing day of training, refining technique, movements patterns, and learning tons of new ways of coaching + training with kettlebells! I am super grateful I had the opportunity to attend this […]
From the VAULT /// Training the Hollow Body Position
This week on the blog we are taking a look at the intro to coaching and teaching the hollow body position. Training tips: Compress your ribs toward your hips Pull your bell button toward your spine Squeeze your glutes Tuck your tailbone Engage and fully straighten your legs Squeeze your heels together Point your toes […]
Are you getting in your daily SUNSHINE?
Gratitude #6 2022 // Art
At Home // Full Body Strength & Conditioning Workout
This is a full body workout with an emphasis on upper body + trunk strength and stability work. This workout can be performed anywhere with or without the equipment listed below as these items are great to have for this workout, but not necessary to participate. I give modifications for each movement based on ability […]
Gratitude #5 2022 /// WODSTAR
NZ FIT App is LIVE!
6 Simple Ways to Live Your Strongest, Healthiest, Happiest Life
Author: Nicole Zapoli, Fitness Trainer and Rise Bar AffiliateIG: @nicolezapoliWebsite: www.nicolezapoli.com What if I told you that I have 6 super magical ingredients that will lead to improving your overall quality of life while also helping keep you feeling young and fabulous for as long as possible! Here are the 6 simple ways to improve your overall quality […]
6 Simple Ways to Live Your Strongest, Healthiest, Happiest Life
Author: Nicole Zapoli, Fitness Trainer and Rise Bar AffiliateIG: @nicolezapoliWebsite: www.nicolezapoli.com What if I told you that I have 6 super magical ingredients that will lead to improving your overall quality of life while also helping keep you feeling young and fabulous for as long as possible! Here are the 6 simple ways to improve your overall quality […]
