Hi Fit Fam!  When it comes to feeling and looking your best,  I know how tough it can seem, especially on those days when life feels a bit heavier than usual. 

Hi Fit Fam! Ready for a move that could supercharge your results? You’re training consistently, focusing on proper movement mechanics + technique, but your glutes, hamstrings, and lower back are lagging a

Hi Fit Fam! Are you finding it tough to choose an upper body exercise that not only builds muscle, but also develops upper body stability while increasing range of motion and

Hi Fit Fam! Imagine waking up every day feeling energized, confident, and in control of your well-being.  What if you could effortlessly navigate your health journey, making informed decisions that

Hi Fit Fam! Ready to conquer the pistol squat?  This week, I’m sharing all my coaching insights and top progressions to help you master the pistol squat with proper technique,

Movement of the week /// Mastering the ring hold Happy Monday, Fit Fam!  It’s time to add a little sparkle to your training session with one of my favorite static

Clean, quality, whole food is beyond important for fueling your body and brain properly to get the most out of each day and training session, but also for the rest

Today I am sharing one of my favorite variations of training the hollow position using the toes to sky drill! Coaching tips: Start with vertical, straight legs Lower your legs