Hi Fit Fam!
When it comes to feeling and looking your best,
I know how tough it can seem, especially on those days when life feels a bit heavier than usual.
In challenging times,
it is easy to let self-care slip through the cracks.
As a fitness coach, I understand how prioritizing small, positive changes maintained consistently overtime can lead to incredible transformations—not just in how you look, but in how you feel.
This is why I teamed up with wellness advocate, Amanda Henderson, to put together some simple, yet effective tips!
These top 3 tips will help you look and feel better, even on those difficult days.
Together, we’ve crafted practical steps to boost your confidence and bring out your best, no matter what you’re facing or what season of life you’re in.
1. Prioritize Your Self-Care
Self-care might feel like a luxury,
especially when you’re juggling a busy schedule!
BUT in today’s fast-paced world, taking time for yourself is essential for your quality of life and well-being.
Even one day each week dedicated to doing something just for you will make a massive difference, not just in how you feel, both mentally and physically, but you will continually improve your overall mental and physical health + wellness.
- Whether it’s reading your favorite book
- enjoying a long bath
- or simply disconnecting from the noise of daily life
These small moments of self-care add up.
Looking after your appearance will also boost your mood and confidence.
Start with a simple skincare routine that makes you feel fresh and rejuvenated.
Adding a few touches to your look:
- like styling your hair
- or putting on an outfit that makes you feel good
These two things can completely transform your day.
You don’t need to overhaul your wardrobe, either.
Just a few new pieces of loungewear:
- like a soft, cozy robe
- a cute T-shirt
- or leggings that hug you in all the right places
These can do wonders.
*The key is finding comfortable yet stylish clothes that make you feel like the best version of yourself.
AND speaking of self-care, what you put into your body matters just as much as what you put on it!
For a quick, on-the-go snack that will keep you fueled throughout your day, try Rise protein bars!
*For 15% off use coupon code: ZAPOLI15
These bars have only 3-5 ingredients made with whole foods and packed with high-quality protein to give you a great source of fuel and sustained energy.
Perfect for anyone who needs a little boost to keep that pep in their step!
Click Here to check them out.
2. Maintain Consistency with Fitness
Your mental well-being is closely tied to your physical health.
That’s why regular exercise is so important!
Not just for how it shapes your body, also but for how it shapes your mind!
It might feel daunting to start or maintain a fitness routine, especially when you’re busy, but even just 15-20+ minutes per day of movement can go a long way.
According to experts,
As little as twenty minutes of physical activity a day can improve:
- your mood
- energy levels
- and overall health
If you’re finding it difficult to stay consistent,
one way to make fitness more enjoyable is to explore different types of workouts until you find what you love.
Whether it is…
- strength training
- yoga
- cycling
- or something else
Make fitness a non-negotiable part of your schedule!
Even better, refuel after your workouts with NOCCO performance drinks, packed with BCAAs, vitamins, and caffeine (if you train before 12pm) to help with recovery and boost performance.
If you’re struggling to maintain your workout routine,
accountability can be a game-changer!
That’s where my Remote Coaching Program comes in!
I offer personalized workout plans, weekly check-ins, and full support to keep you motivated and on track to crush your goals.
Whether you’re just getting started or you’re looking to step up your fitness game,
I will help you build consistency with a plan tailored to your needs.
Learn more about my program: CLICK HERE
3. Fuel Your Body Properly
Your body needs proper nutrition to perform its best,
AND this doesn’t just apply to physical performance.
It’s also about feeling energized and confident throughout the day.
A well-balanced diet is the foundation of any fitness routine, and it’s key to helping you achieve a leaner, stronger, healthier physique.
If you’re not sure where to start, I recommend tracking your food intake with my NZ Custom Nutrition App!
This app not only helps you plan your meals and manage portion sizes, but it also gives you the insight you need to make healthier choices. By keeping an eye on your calories, macros, and nutrition goals, you’ll stay on track with minimal effort.
CLICK HERE: For 1 Month Free Trial – NZ Nutrition App
Additionally, it’s important to fuel your body with clean, nutrient-dense meals.
That’s why NZ Meals are a great option!
These pre-prepped, portion-controlled meals are made from high-quality ingredients and designed to fit any fitness goal:
- whether you’re looking to lose fat
- gain muscle
- or maintain a healthy lifestyle
They’re also fresh (never frozen)!
With NZ Meals you’re guaranteed to feel energized and satisfied after every meal.
If you’re in need of a little extra nutritional support, Shaklee supplements offer a range of vitamins and high quality health products that can help fill in the gaps.
From protein shakes to multivitamins, their products are designed to support your body’s needs and enhance your overall wellness.
Remember:
Refreshing your look and your life for the better is about consistency, self-love, and making small, sustainable choices every day!
It might not happen overnight, but with these tips in mind, you’re setting yourself up for success.
And if you’re ready to take your fitness and wellness journey to the next level, remember to check out my Individually Designed Remote Coaching Program.
With personalized training programs, expert guidance, and direct support, I’m here to help you achieve your goals and keep you accountable along the way.
Start making these changes today—you’ll be amazed at how great you can feel both inside and out!
