Movement of the Week // The GHD Hip Extension
- Set the pad close enough to allow for the edge of your hip to hang off the GHD at a full 90′ angle
- Keep your belly button pulled toward your spine and squeeze your glutes at the top
- Aim to reach a straight line from your heels all the way to your shoulder reaching parallel to the floor at the top of the movement
READY to transform your overall body composition, strength, stability, balance,
flexibility, coordination, body awareness, confidence in moving your own body,
and more??
