
 
		From the Vault: Proper Spinal Alignment for the Pull Up
Pull Ups Done Right: Spinal Positioning for Strength + Longevity Pull ups are one of the best tools for building full body strength. They target your lats, core, shoulder girdle,
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		Pull Ups Done Right: Spinal Positioning for Strength + Longevity Pull ups are one of the best tools for building full body strength. They target your lats, core, shoulder girdle,

 
		Handstand Walk Development Drills Handstand walking isn’t just a fun skill—it’s an incredible way to build strength, stability, and control in your entire body! Whether you’re aiming to master

 
		Meals by NZ Fitness – One Year In! After nearly a decade of incorporating Territory Foods into my weekly meal prep, I took the leap this past year and launched

 
		Mastering the Rear Foot Elevated Split Squat (RFESS): Strength, Stability & Power The Rear Foot Elevated Split Squat (RFESS) is one of the most effective lower-body exercises for developing strength,

 
		Mastering the Barbell Overhead Squat: Coaching Tips and Benefits The barbell overhead squat is a powerhouse movement that develops mobility, strength, and stability throughout your entire body. Whether you’re a

 
		Welcome to NZ Fitness, where the journey to a healthier, stronger, healthier, and happier you begin! I am Nicole Zapoli, your online fitness and wellness coach, committed to guiding, supporting,

 
		Master the Knees-to-Elbow Progression: Build Strength, Stability, and Control Are you ready to take your core training to the next level? The knees-to-elbow progression is a game changing movement for

 
		Hello fitness enthusiasts and those considering taking the plunge into a healthier lifestyle! I am Nicole Zapoli, your certified personal trainer and online coach, with a passion for guiding beginners

 
		Master the Ring Push Up in Hollow Position: Strength Meets Stability The ring push up in a hollow position is one of the most effective bodyweight exercises for building total

 
		Steady Wellness Strategies for a Better You Maintaining consistency in your wellness and self-care routines can be challenging in a busy world filled with distractions and demands. However, these routines
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7 days of programming to jumpstart your training! Videos, recovery, & more included.
 
															7 days of programming to jumpstart your training! Videos, recovery, & more included.
