Movement of the Week // The Rope Climb + Progressions
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the rope climb! No
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the rope climb! No
This week on the <<>> BLOG <<>> I am sharing one of my favorite movements known as the inverted burpee!
This week on the <<>> BLOG <<>> I am sharing a coaching tutorial on how to get your bench set
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the inverted bar row!
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips for the rear foot
Excited to team up with Amanda Henderson via safechildren.info! When it comes to feeling and looking great, sometimes it’s not
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the GHD hip extension!
This week on the <<>> BLOG <<>> I am sharing some coaching and training tips on the dumbbell rolling tricep extensions!
This week on the <<>> BLOG <<>> I have teamed up with Amanda Henderson of www.safechildren.info to share on some tips
This week on the <<>> BLOG <<>> I am sharing some coaching and training tips + all my favorite progressions