I Hope You Dance
Palms sweating, heart racing, the sound of the crowd, the darkness of backstage, the anticipation, the excitement of my chance...
Blog
LATEST BLOG POSTS
New Recipe: Bacon Wrapped Chicken!
This week's lunch that I meal prepped yesterday is SO super yummy that I had to share it with y'all!!...
Upcoming Workshops!!!
LIVE STRONG. LIVE HEALTHY. LIVE HAPPY.
Living Courageously Confident
When someone lives courageously confident this might sometimes be misunderstood and labeled as arrogance. When we actually take a closer...
Meal Prepping… On a Budget!
There really is no excuse to not be able to make healthy choices while at the grocery store despite your...
Gain Strength… Lose Weight.
For too long I have allowed stubborn, extra weight to hold me back. I. Am. Done. I am done holding...
PODCAST
Nicole Zapoli – Transition is Hard
We sit down over some James Coffee, and talk transitions, moves, discovering your new gym space right in front of your windshield, and juggling everything involved with being a gym owner, a parent, a coach, and so much more.
The Gymnastics Episode
Perfect Human Movement w/ Nicole Zapoli & Summer O’Black
The Business of Lifting Weights
What’s something exciting your business offers? Say it here.
