Movement of the Week // The Rear Foot Elevated Split Squat
Movement of the Week // The Rear Foot Elevated Split Squat
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips for the rear foot...
Best Tips on How to Change Up Your Look (and your life) for the Better ///
Excited to team up with Amanda Henderson via safechildren.info! When it comes to feeling and looking great, sometimes it’s not...
Movement of the Week // The GHD Hip Extension
This week on the <<>> BLOG <<>> I am sharing a few coaching and training tips on the GHD hip extension!...
Beyond Passion: My Lifelong Journey in Fitness and Empowerment
Step into a world where dreams become reality, where passion transforms into a lifelong mission. Together, we'll uncover the evolution...
Movement of the Week // Dumbbell Rolling Tricep Extensions
This week on the <<>> BLOG <<>> I am sharing some coaching and training tips on the dumbbell rolling tricep...
