At Home // Full Body Strength & Conditioning Workout

shoulder prep - shoulder warm up - shoulder health - shoulder strength and stability

This is a full body workout with an emphasis on upper body + trunk strength and stability work. This workout can be performed anywhere with or without the equipment listed below as these items are great to have for this workout, but not necessary to participate. I give modifications for each movement based on ability […]

6 Simple Ways to Live Your Strongest, Healthiest, Happiest Life

Author: Nicole Zapoli, Fitness Trainer and Rise Bar AffiliateIG: @nicolezapoliWebsite: www.nicolezapoli.com    What if I told you that I have 6 super magical ingredients that will lead to improving your overall quality of life while also helping keep you feeling young and fabulous for as long as possible! Here are the 6 simple ways to improve your overall quality […]

FREE FITNESS GUIDE!

MY 6 SIMPLE WAYS TO LIVE YOUR STRONGEST, HEALTHIEST, HAPPIEST LIFE