Conjugate Tactical Workout in Honor of Police Week 2020
Had the honor of doing this workout yesterday live on the @westsidetactical Instagram page with @appliedsc and @eddiewineland. Check out ▶️ my YouTube channel and also on the @westsidetactical IGTV for the full workout.🇺🇸 FT: 146 KB STO 53/35# *3 burpees anytime you set the KB down #Repost @westsidetactical • We lost 146 police officers […]
