Movement of the Week /// The Ring Support Hold
Movement of the week /// Mastering the ring hold Happy Monday, Fit Fam! It’s time to add a little sparkle to your training session with one of my favorite static holds: the ring support hold in hollow. Trust me, this position is a game-changer and will have you building superhero strength and stability throughout your […]
Active Recovery /// Flexibility Flow
This week I am sharing some flexibility flow via Strict Strength! If you are wondering what to do on your active recovery day(s) this week give this 10 minute flow a try… and enjoy! Check out the full follow along video on the Strict Strength YouTube Channel HERE!
My Top Tips on Creating Healthy Eating Habits
Clean, quality, whole food is beyond important for fueling your body and brain properly to get the most out of each day and training session, but also for the rest of your life. Steer clear from diets and lean more into feeding your body healthy whole foods that you enjoy and look forward to eating. […]
Movement of the Week /// The Toes to Sky Drill :: Training the Hollow Body Position
Today I am sharing one of my favorite variations of training the hollow position using the toes to sky drill! Coaching tips: Start with vertical, straight legs Lower your legs slow and controlled Maintain your hollow body position Keep your lumbar spine pressed firmly into the floor Tuck your tailbone Squeeze your glutes Engage and […]
Meet Nicole Zapoli | Business Owner/ Fitness and Wellness Coach
Excited to share a recent interview I did with Shoutout SoCal! We talk on all things; life, liberty, and the pursuit of fitness! Check it out below or check out the original article published on Shoutout SoCal HERE. We had the good fortune of connecting with Nicole Zapoli and we’ve shared our conversation below. Hi […]
A few simple tips to help make sure you’re keeping fitness top on your to do list!
Getting in consistent weekly fitness is so important not just for our physical health, but even more so for our mental and emotional well being. These are a few simple tips to help make sure you’re keeping fitness top on your to do list! +Training Programs + Coaching (in person & remote): NZ Fitness […]
Movement of the Week /// Shoulder Prep
This week I am sharing a few of my favorite movements to help prep and develop healthy + solid + stable shoulders, trunk, midline, and more! These are just a few of my favorite movements to prep and pre-hab the shoulders! I love adding these into warm ups as shoulder prep, but you can […]
Are you getting in your daily dose of sunshine?
Getting in at least 15-20 minutes of direct sunlight on exposed skin each day is especially important as the sun provides a nutrient that our bodies do not make on their own. That vitamin would be known as vitamin D. It is needed for many reasons, but the most important one being, it helps to […]
Movement Monday /// Full Body Workout!
Check out this simple, challenging, fun, effective workout that you can do at home, at the gym, or wherever you are! Minimal equipment needed + efficient on time! This workout will increase your:▪️strength▪️muscle endurance▪️stability▪️mobility▪️balance▪️coordination…and more! This is a full body workout with a focus on your:▪️glutes▪️hammies▪️trunk▪️shoulder girdle…and everything surrounding + supporting your hips, knees, […]
Tips on Achieving Adequate Daily Water Intake
This week I am sharing a few tips on how to ensure you are drinking enough water each day! Water is especially important for proper digestion, organ function, immune support, and flushing the body of unwanted toxins. +Endurance Electrolyte Drink : IF we are thirsty, we are already dehydrated. This is a great […]
