Movement of the Week /// Training Drills for Developing Your Press to Handstand
Developing Range of Motion in Your Overhead Position + Straight Arm Pressing Strength + Stability & Beyond: The Ultimate Guide Whether you’re working to achieve greater ROM + strength + stability or looking to master your press to handstand, it is all a journey of building through consistency! Whether you’re a seasoned gymnast, a dedicated […]
5 Practical Head-To-Toe Health Strategies for the Whole Family
While most individuals recognize the need for being healthy, developing a wellness-oriented lifestyle can be difficult in today’s fast-paced world. This is true even for kids, as they are expected to juggle academic and extracurricular activities daily. While developing a healthy routine has its challenges, in this article, we’ll explore a host of small yet […]
Unlocking Athletic Potential: The Role of Nutrition Coaching
In the realm of fitness, where every ounce of effort counts, one often-underestimated ally is nutrition. It’s the fuel that propels us toward our athletic goals, and for those of us who’ve crossed the 40-year mark, it becomes even more critical. I’m Nicole Zapoli, a fitness and nutrition coach in San Diego with over 30 years of […]
Movement of the Week /// Training the V-Up from the Hollow Position
Mastering V-Ups from the Hollow Position: Tips and Benefits This week I am excited to share some coaching tips on training V-ups from the hollow position! This movement is one of my favorites to include in strength and skill sessions, and it’s an awesome modification in CrossFit WODs, replacing movements like GHD sit ups, toes-to-bar, […]
From the VAULT /// Training the Hollow Body Position
Mastering the Hollow Body Position: Build Strength, Stability, and Body Awareness This week on the blog, we’re diving into one of the most fundamental positions for building a strong, healthy, and happy body! This position is known as the hollow body position. The hollow position is the foundation for all movement and offers incredible benefits […]
6 Simple Ways to Live Your Strongest, Healthiest, Happiest Life
Author: Nicole Zapoli, Fitness Trainer and Rise Bar AffiliateIG: @nicolezapoliWebsite: www.nicolezapoli.com What if I told you that I have 6 super magical ingredients that will lead to improving your overall quality of life while also helping keep you feeling young and fabulous for as long as possible! Here are my top 6 ways to improve your overall quality of […]
Movement of the Week // The Inverted Bar Row
The Inverted Bar Row: The Secret to a Balanced Trunk + Upper Body When it comes to trunk + upper body training, what if I told you that one of the most underrated yet most powerful movements for building a strong, balanced, healthy trunk + upper body is a pulling movement? It’s a movement that […]
Movement of the Week // The Rear Foot Elevated Split Squat
The Secret to Unlocking Lower Body Strength and Stability For most, leg day brings to mind traditional movements like squats or lunges. BUT what if I told you there’s one super effective, yet underestimated, movement that has the ability to take your lower body training to the next level? An exercise that not only strengthens your legs but also enhances your balance, […]
3 Simple Steps to Revamp Your Style and Elevate Your Life for the Better ///
Hi Fit Fam! When it comes to feeling and looking your best, I know how tough it can seem, especially on those days when life feels a bit heavier than usual. In challenging times, it is easy to let self-care slip through the cracks. As a fitness coach, I understand how prioritizing small, positive changes maintained consistently overtime […]
Movement of the Week // The GHD Hip Extension
Hi Fit Fam! Ready for a move that could supercharge your results? You’re training consistently, focusing on proper movement mechanics + technique, but your glutes, hamstrings, and lower back are lagging a bit and you’re not sure why. Ever feel like your training might be missing something? Enter the GHD Hip Extension… a movement often overlooked but packed […]
