I Hope You Dance
Palms sweating, heart racing, the sound of the crowd, the darkness of backstage, the anticipation, the excitement of my chance to pour out a lifetime of hard work, heart, and passion on a stage where there were no guaranteed outcomes. The only thing I could control were my thoughts at that moment. The lifetime of […]
New Recipe: Bacon Wrapped Chicken!
This week’s lunch that I meal prepped yesterday is SO super yummy that I had to share it with y’all!! I also added about 3 small sweet potatoes and one white onion chopped that I baked with the chicken. Enjoy!!! Bacon Wrapped Chicken Legs Prep Time: 5-10 Marinate: 15-60 minutes Servings: 6 Cooking Time: 1-1 […]
Upcoming Workshops!!!
LIVE STRONG. LIVE HEALTHY. LIVE HAPPY.
Living Courageously Confident
When someone lives courageously confident this might sometimes be misunderstood and labeled as arrogance. When we actually take a closer look at the definitions of what the two words, confidence and arrogance, mean we can fully understand the stark difference between the two. Let’s also look at what it means to be courageous… cou·ra·geous kəˈrājəs/ […]
Meal Prepping… On a Budget!
There really is no excuse to not be able to make healthy choices while at the grocery store despite your budget. Too many times I have heard people say that eating healthy is super expensive… Just like I have heard people say that joining a gym, a CrossFit, or seeking out some sort of fitness […]
Gain Strength… Lose Weight.
For too long I have allowed stubborn, extra weight to hold me back. I. Am. Done. I am done holding onto what has weighed me down while allowing it to eat away at any little strength gains I continue to work so hard for. Coaching and helping others through health and fitness is my ultimate passion […]
