Sleep Smarter: How Rest Unlocks Your Health Potential
If there’s one thing I’ve learned in decades of coaching, it’s that progress doesn’t just happen in the gym. It happens when you rest. Sleep is where your body does
Nicole Zapoli
blog
If there’s one thing I’ve learned in decades of coaching, it’s that progress doesn’t just happen in the gym. It happens when you rest. Sleep is where your body does
In the realm of fitness, where every ounce of effort counts, one often-underestimated ally is nutrition. It’s the fuel that propels us toward our athletic goals, and for those of
Over the years, I’ve learned that the secret to transformation isn’t found in one perfect workout or one flawless week of eating. It’s found in what you do day after
Mastering V-Ups from the Hollow Position: Tips and Benefits This week I am excited to share some coaching tips on training V-ups from the hollow position! This movement is one
Self-confidence vs self-worth. They sound similar, but they are not the same. Self-confidence is tied to your abilities and your belief that you can perform a skill, lift a certain
Mastering the Hollow Body Position: Build Strength, Stability, and Body Awareness This week on the blog, we’re diving into one of the most fundamental positions for building a strong, healthy,
One of the biggest lessons I’ve learned in decades of coaching is that the toughest obstacles aren’t always physical. They’re mental. Time and again, I’ve seen people held back not
The Inverted Bar Row: The Secret to a Balanced Trunk + Upper Body When it comes to trunk + upper body training, what if I told you that one of
Movement has always been more than exercise to me. It is my therapy, my release, and the way I reconnect with myself when life feels overwhelming. That is why I
The Secret to Unlocking Lower Body Strength and Stability For most, leg day brings to mind traditional movements like squats or lunges. BUT what if I told you there’s one
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7 days of programming to jumpstart your training! Videos, recovery, & more included.
7 days of programming to jumpstart your training! Videos, recovery, & more included.