Thought Shifts: Rewiring Your Mind for Lasting Change
Over the years, I’ve come to realize that my thoughts create my reality. The way I think influences how I act, and how I act determines the results I see.
Nicole Zapoli
blog
Over the years, I’ve come to realize that my thoughts create my reality. The way I think influences how I act, and how I act determines the results I see.
From Mindset to Movement: New Podcast Conversations from my Book + Podcast Tour Over the past few months, I’ve stepped into one of the most meaningful seasons of my work: my
Embarking on a fitness journey involves more than just lifting weights or following generic workout plans. As someone passionate about fitness and wellness, I know the importance of individually designed
Feeling like your body is aging faster than it should? This session combines posture focused strength work with foundational stability training to help you move, feel, and function better, not
From the start, fitness has always felt natural to me, not something confined to a gym or a checklist. My earliest memories are of copying my dad doing push-ups and
The Inverted Burpee: A Dynamic Movement for Strength, Stability, and Balance This week, I am thrilled to share one of my favorite movements! The Inverted Burpee! This bodyweight movement is
I have witnessed too many people I care about chase quick fixes when it comes to nutrition, possibly thinking if they could just find the perfect diet, everything would fall
Developing Range of Motion in Your Overhead Position + Straight Arm Pressing Strength + Stability & Beyond: The Ultimate Guide Whether you’re working to achieve greater ROM + strength +
If there’s one habit that consistently makes the biggest difference for my clients, it’s hydration. Water may seem simple, but it is truly your body’s secret weapon. Every system in
While most individuals recognize the need for being healthy, developing a wellness-oriented lifestyle can be difficult in today’s fast-paced world. This is true even for kids, as they are expected
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7 days of programming to jumpstart your training! Videos, recovery, & more included.
7 days of programming to jumpstart your training! Videos, recovery, & more included.