
 
		Movement of the Week // The Inverted Bar Row
The Inverted Bar Row: The Secret to a Balanced Trunk + Upper Body When it comes to trunk + upper body training, what if I told you that one of
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		The Inverted Bar Row: The Secret to a Balanced Trunk + Upper Body When it comes to trunk + upper body training, what if I told you that one of

 
		Movement has always been more than exercise to me. It is my therapy, my release, and the way I reconnect with myself when life feels overwhelming. That is why I

 
		The Secret to Unlocking Lower Body Strength and Stability For most, leg day brings to mind traditional movements like squats or lunges. BUT what if I told you there’s one
When I think back to my earliest memories of movement, I remember the joy of doing my first push ups and headstands at age five with my dad cheering me

 
		When life feels heavy, it’s easy to let self care slide. I get it. But here’s the truth: small, consistent changes in how you care for yourself can create massive

 
		Let’s talk about a movement that doesn’t get enough love, but can totally change the game for you, the GHD Hip Extension. You’re showing up, training consistently, paying attention to

 
		This weekend I had the honor of joining the SOF Open Water Swim + Tribute Workout for the second year in a row. Together, with your amazing support, we raised

 
		Welcome to a world where passion transforms into a lifelong mission, and where dreams of fitness and well-being become achievable realities! So, if you are a woman or mom desiring to achieve

 
		Are you finding it tough to choose an upper body movement that not only builds muscle, but also develops upper body stability while increasing range of motion and mobility? If

 
		It’s finally HERE! My book, Live FIT from the Inside Out, is officially live on Amazon, and I could not be more excited to share it with you! This book
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7 days of programming to jumpstart your training! Videos, recovery, & more included.
 
															7 days of programming to jumpstart your training! Videos, recovery, & more included.
