The Inverted Bar Row: The Secret to a Balanced Trunk + Upper Body When it comes to trunk + upper body training,  what if I told you that one of

Movement has always been more than exercise to me. It is my therapy, my release, and the way I reconnect with myself when life feels overwhelming. That is why I

The Secret to Unlocking Lower Body Strength and Stability For most, leg day brings to mind traditional movements like squats or lunges. BUT what if I told you there’s one

When life feels heavy, it’s easy to let self care slide. I get it. But here’s the truth: small, consistent changes in how you care for yourself can create massive

Let’s talk about a movement that doesn’t get enough love, but can totally change the game for you, the GHD Hip Extension. You’re showing up, training consistently, paying attention to

This weekend I had the honor of joining the SOF Open Water Swim + Tribute Workout for the second year in a row. Together, with your amazing support, we raised

Welcome to a world where passion transforms into a lifelong mission, and where dreams of fitness and well-being become achievable realities! So, if you are a woman or mom desiring to achieve

Are you finding it tough to choose an upper body movement that not only builds muscle, but also develops upper body stability while increasing range of motion and mobility? If

It’s finally HERE! My book, Live FIT from the Inside Out, is officially live on Amazon, and I could not be more excited to share it with you! This book