blog
Mastering V-Ups from the Hollow Position: Tips and Benefits This week I am excited to share some coaching tips on training V-ups from the hollow position! This movement is one
Self-confidence vs self-worth. They sound similar, but they are not the same. Self-confidence is tied to your abilities and your belief that you can perform a skill, lift a certain
Mastering the Hollow Body Position: Build Strength, Stability, and Body Awareness This week on the blog, we’re diving into one of the most fundamental positions for building a strong, healthy,
One of the biggest lessons I’ve learned in decades of coaching is that the toughest obstacles aren’t always physical. They’re mental. Time and again, I’ve seen people held back not
The Inverted Bar Row: The Secret to a Balanced Trunk + Upper Body When it comes to trunk + upper body training, what if I told you that one of
Movement has always been more than exercise to me. It is my therapy, my release, and the way I reconnect with myself when life feels overwhelming. That is why I
The Secret to Unlocking Lower Body Strength and Stability For most, leg day brings to mind traditional movements like squats or lunges. BUT what if I told you there’s one
When I think back to my earliest memories of movement, I remember the joy of doing my first push ups and headstands at age five with my dad cheering me
When life feels heavy, it’s easy to let self care slide. I get it. But here’s the truth: small, consistent changes in how you care for yourself can create massive
Let’s talk about a movement that doesn’t get enough love, but can totally change the game for you, the GHD Hip Extension. You’re showing up, training consistently, paying attention to
don't miss a post
7 days of programming to jumpstart your training! Videos, recovery, & more included.
7 days of programming to jumpstart your training! Videos, recovery, & more included.