Movement of the Week // Pistol Progressions
This week on the <<>> BLOG <<>> I am sharing some coaching and training tips + all my favorite progressions for the pistol! This movement is awesome for building strength, stability, and balance, mobility, and beyond throughout the ankle, achilles, feet, calves, hips, glutes, hamstrings, and beyond! FOCUS: Set parallettes/boxes/benches shoulder width apart […]
