From the VAULT /// <> Training the Inverted Hollow Position <>
This week on the blog we are taking a look at what I call the inverted hollow position. The inverted hollow position is a super effective piece to add into your warm up/dynamic stretch, skill/strength, and even accessory work to prep, mobilize, stabilize, and strengthen your entire shoulder girdle/scaps/thoracic spine. If you have goals of […]
