Movement of the Week // Strict Knees to Elbow Progressions
Master the Knees-to-Elbow Progression: Build Strength, Stability, and Control Are you ready to take your core training to the next level? The knees-to-elbow progression is a game changing movement for developing total body strength, stability, and mobility. It’s not just about abs—this dynamic exercise also targets your shoulder girdle, lats, trunk, scapular stabilizers, and more, […]
Certified Personal Trainer + Online Coach for All Levels!
Hello fitness enthusiasts and those considering taking the plunge into a healthier lifestyle! I am Nicole Zapoli, your certified personal trainer and online coach, with a passion for guiding beginners on their transformative fitness journey. The Beginning of Something Extraordinary We all have that moment when we decide it is time for a change – […]
Movement of the Week /// The Ring Push Up
Master the Ring Push Up in Hollow Position: Strength Meets Stability The ring push up in a hollow position is one of the most effective bodyweight exercises for building total upper-body strength and core stability. Whether you’re an experienced athlete or just starting your fitness journey, this movement delivers results by targeting multiple muscle groups […]
Steady Wellness Strategies for a Better You
Steady Wellness Strategies for a Better You Maintaining consistency in your wellness and self-care routines can be challenging in a busy world filled with distractions and demands. However, these routines are essential for nurturing physical, mental, and emotional health. This article explores practical strategies to help you incorporate nutritious meals, mindfulness practices, and regular mental […]
Movement of the Week /// Training Drill for Developing Your Press to Handstand
Whether you’re chasing this specific skill or just looking to improve your overhead strength, balance, range of motion, shoulder + core stability, and body awareness, these variations are for you. One drill I absolutely love? The Seat Sliding Press Drill! If you have a Concept2 rower, this movement gives the seat a much better […]
Movement of the Week /// Training the V-Up from the Hollow Position
https://www.youtube.com/watch?v=DJ91MTwRfvM V-Ups from the Hollow Position: Boost Core Strength & Control Today’s blog is all about training V-ups from the hollow position! This dynamic movement is one of my favorites to incorporate into strength and skill sessions and is also a fantastic modification for CrossFit WODs—particularly for movements like toes-to-bar and knees-to-elbows. While V-ups may […]
Movement of the Week // The Reverse Hyper + Modification
Strengthen Your Low Back and Posterior Chain with the Reverse Hyper If you’re looking for a safe, effective way to strengthen your lower back, glutes, and hamstrings—or recover from a back injury—the reverse hyper is a powerful tool! Designed to target the entire posterior chain while gently decompressing the spine, this exercise can be […]
Movement of the Week // The Rope Climb + Progressions
Rope Climb Training: Build Strength, Confidence, and Body Awareness Rope climbs aren’t just for elite athletes or obstacle course enthusiasts! Rope climbs are an incredible training tool for building total upper body strength, grip endurance, and coordination, no matter your fitness level! Whether you’re scaling a rope with ease or working on foundational progressions, incorporating […]
Leading with Healthy and Balanced Life Choices for your Kids
As a parent, you already know how important it is to teach your children how to make healthy decisions. One of the best ways to guide them is by modeling healthy, balanced behaviors. Kids learn by observing, so leading by example is one of the most impactful ways to set them on the right […]
From the VAULT /// Training the Hollow Body Position
This week, we’re diving into one of the most fundamental yet transformative movements in fitness: THE Hollow Body Position! Mastery of this deceptively simple position has the power to enhance every movement you’ll perform in and out of the gym — truly a game changer for your fitness and wellness journey! Whether you’re working toward […]
