Hydration 101: The Why, How, and When
Let’s be real — most of us think we’re drinking enough water, but the mid afternoon crash, brain fog, and sluggish recovery tell a different story.
This week, we’re diving into simple strategies to help you drink enough water each day so your body can do what it does best: digest properly, flush out toxins, power through workouts, and support your immune system like a champ!
You already know water is essential.
BUT are you actually getting enough of it?
Let’s fix that.
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First, Know Your Number
A good daily goal:
At least half your body weight (in pounds) in ounces of water.
So if you weigh 150 pounds, you’re aiming for 75 ounces of water per day. Easy math. Worth it for better digestion, brain function, energy, and recovery.
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Simple Strategy to Make It Happen
Here’s a no fuss system that works:
- Grab a decent sized water bottle
Look for one that holds at least half your daily target. For a 75 ounce goal, grab a 32 to 40 ounce bottle.
- Drink your first full bottle before noon
Knock it out early. Get ahead of the curve instead of scrambling to chug water at 9 pm.
- Refill and finish your second bottle before dinner
You’re golden. Hydrated, energized, and still sleeping through the night without waking up every two hours for a bathroom run.
- Taper off at night
Try not to overdo the liquids one to two hours before bed. Your bladder will thank you.
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Bonus Hydration Tip: Add Electrolytes, Especially If You Train Hard
If you’re working out consistently (especially in the heat), you’re not just losing water — you’re losing electrolytes, too.
Try one of my hydration faves by Shaklee — Endurance Electrolyte Drink during or after your workouts! Why?
- Clinically shown to hydrate better than water
- Helps maintain blood glucose for sustained energy
- Improves stamina and endurance
- Provides more energy than the leading sports drinks without the junk
Heads up: If you’re already thirsty, you’re already dehydrated. Be proactive, not reactive.
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Bottom Line
Don’t sleep on water. It’s one of the easiest ways to boost energy, support your body, and feel good in your skin!
Start simple:
Water bottle. Half your body weight in ounces. A little planning. And if you’re training hard, add in a solid electrolyte blend to keep your body performing at its best.
Remote Coaching to Help You Achieve Longevity + Live Your Highest Quality of Life
Are you ready to make longevity and your quality of life a priority, but not sure where to start?
That’s where my remote coaching program comes in! With my program, you’ll receive:
- Customized Programming: I design a training plan tailored to your current abilities and goals.
- Weekly Coaching Cues: Get detailed feedback and tips to refine your form and progress safely.
- Movement Demonstrations: Access videos that break down each progression step-by-step.
- Accountability and Support: Stay on track with direct email and SMS support, as well as monthly consultations.
Achieving long term fitness and wellness is something I will help you master as part of a comprehensive fitness and wellness plan.
Whether you’re looking to improve strength, mobility, or overall health, my program is designed to meet you where you are and take you to the next level.
Let’s work together to help you crush your fitness goals!
