Movement of the Week // The GHD Hip Extension
Let’s talk about a movement that doesn’t get enough love, but can totally change the game for you, the GHD Hip Extension. You’re showing up, training consistently, paying attention to your form, but maybe your glutes, hamstrings, and low back still aren’t where you want them to be. Ever feel like something’s missing in your […]
Into the Deep: Conquering Fear for a Greater Cause
This weekend I had the honor of joining the SOF Open Water Swim + Tribute Workout for the second year in a row. Together, with your amazing support, we raised $1,500 and sold nearly 100 paperback books (+ many more on Kindle!), with all proceeds going to The Honor Foundation to support our Special Operations […]
Beyond Passion: My Lifelong Journey in Fitness and Empowerment
Welcome to a world where passion transforms into a lifelong mission, and where dreams of fitness and well-being become achievable realities! So, if you are a woman or mom desiring to achieve your dream fitness results, BUT… you find yourself in need of some extra support… this post is for you! In this post, We’ll uncover my ongoing […]
Movement of the Week // Dumbbell Rolling Tricep Extensions
Are you finding it tough to choose an upper body movement that not only builds muscle, but also develops upper body stability while increasing range of motion and mobility? If you’re looking to add a powerfully effective movement to your training sessions that hits multiple muscle groups, you’ve come to the right place! The Dumbbell […]
Live FIT From the Inside Out is Here – Join Me in Supporting Our Special Operations Veterans!
It’s finally HERE! My book, Live FIT from the Inside Out, is officially live on Amazon, and I could not be more excited to share it with you! This book has been years, or actually more like a lifetime, in the making and it represents more than just a guide to fitness. It’s a deeply […]
Be Your Own Health Advocate & Live a Stronger + Healthier + Happier Life
Imagine waking up every day feeling energized, confident, and in control of your well-being. What if you could navigate your health journey with clarity while making smart decisions that lead to a stronger, healthier, happier version of you? This isn’t just wishful thinking. It’s 100% possible. And it starts with you becoming your own best […]
Movement of the Week: Pistol Progressions
Strong legs. Stable hips. Smarter movement. This week, we’re diving into one of my favorite single-leg training movements, the pistol squat, and I’m sharing a specific training drill that makes it more accessible, effective, and fun to build over time. If you’ve been wanting to improve your pistols or finally get your first […]
Movement of the Week: Ring Support Hold (Hollow Edition)
Because static strength is anything but boring. This week, we’re getting strong, stable, and focused with one of my favorite underrated strength-builders: the ring support hold in hollow. Whether you’re working toward handstands, improving gymnastics control, or just trying to build solid, real-world strength, this movement delivers. It’s deceptively simple, wildly effective, and forces your […]
Flexibility Flow for Active Recovery
Move better. Feel better. Train better. Let’s talk active recovery! …because recovery doesn’t always mean lying on the couch (even though we love a good rest day nap too). This week, I’m sharing a 10-minute flexibility flow you can follow along with on the Strict Strength YouTube Channel. Whether you’re sore from your latest training […]
Fuel Your Body Like You Love It
Clean, quality, whole food is beyond important. Like, not just “oh this is a good idea” important. I’m talking essential, foundational, absolutely non-negotiable when it comes to fueling your body and brain properly. Why? Because the food you eat doesn’t just affect today’s training session or how you feel at 3 PM when the slump […]
