The Inverted Bar Row: The Secret to a Balanced Trunk + Upper Body When it comes to trunk + upper body training,  what if I told you that one of

The Secret to Unlocking Lower Body Strength and Stability For most, leg day brings to mind traditional movements like squats or lunges. BUT what if I told you there’s one super

Hi Fit Fam!  When it comes to feeling and looking your best,  I know how tough it can seem, especially on those days when life feels a bit heavier than usual. 

Hi Fit Fam! Ready for a move that could supercharge your results? You’re training consistently, focusing on proper movement mechanics + technique, but your glutes, hamstrings, and lower back are lagging a

Hi Fit Fam! Are you finding it tough to choose an upper body exercise that not only builds muscle, but also develops upper body stability while increasing range of motion and

Hi Fit Fam! Imagine waking up every day feeling energized, confident, and in control of your well-being.  What if you could effortlessly navigate your health journey, making informed decisions that

Hi Fit Fam! Ready to conquer the pistol squat?  This week, I’m sharing all my coaching insights and top progressions to help you master the pistol squat with proper technique,

Movement of the week /// Mastering the ring hold Happy Monday, Fit Fam!  It’s time to add a little sparkle to your training session with one of my favorite static