Mastering V-Ups from the Hollow Position: Tips and Benefits This week I am excited to share some coaching tips on training V-ups from the hollow position!  This movement is one

Mastering the Hollow Body Position: Build Strength, Stability, and Body Awareness This week on the blog, we’re diving into one of the most fundamental positions for building a strong, healthy,

Author: Nicole Zapoli, Fitness Trainer and Rise Bar AffiliateIG: @nicolezapoliWebsite: www.nicolezapoli.com  What if I told you that I have 6 super magical ingredients that will lead to improving your overall quality of life while

The Inverted Bar Row: The Secret to a Balanced Trunk + Upper Body When it comes to trunk + upper body training,  what if I told you that one of

The Secret to Unlocking Lower Body Strength and Stability For most, leg day brings to mind traditional movements like squats or lunges. BUT what if I told you there’s one super

Hi Fit Fam!  When it comes to feeling and looking your best,  I know how tough it can seem, especially on those days when life feels a bit heavier than usual. 

Hi Fit Fam! Ready for a move that could supercharge your results? You’re training consistently, focusing on proper movement mechanics + technique, but your glutes, hamstrings, and lower back are lagging a

Hi Fit Fam! Are you finding it tough to choose an upper body exercise that not only builds muscle, but also develops upper body stability while increasing range of motion and