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The Inverted Burpee: A Dynamic Movement for Strength, Stability, and Balance This week, I am thrilled to share one of my favorite movements! The Inverted Burpee! This bodyweight movement is
Developing Range of Motion in Your Overhead Position + Straight Arm Pressing Strength + Stability & Beyond: The Ultimate Guide Whether you’re working to achieve greater ROM + strength +
While most individuals recognize the need for being healthy, developing a wellness-oriented lifestyle can be difficult in today’s fast-paced world. This is true even for kids, as they are expected
In the realm of fitness, where every ounce of effort counts, one often-underestimated ally is nutrition. It’s the fuel that propels us toward our athletic goals, and for those of
Mastering V-Ups from the Hollow Position: Tips and Benefits This week I am excited to share some coaching tips on training V-ups from the hollow position! This movement is one
Mastering the Hollow Body Position: Build Strength, Stability, and Body Awareness This week on the blog, we’re diving into one of the most fundamental positions for building a strong, healthy,
Author: Nicole Zapoli, Fitness Trainer and Rise Bar AffiliateIG: @nicolezapoliWebsite: www.nicolezapoli.com What if I told you that I have 6 super magical ingredients that will lead to improving your overall quality of life while
The Inverted Bar Row: The Secret to a Balanced Trunk + Upper Body When it comes to trunk + upper body training, what if I told you that one of
The Secret to Unlocking Lower Body Strength and Stability For most, leg day brings to mind traditional movements like squats or lunges. BUT what if I told you there’s one super
Hi Fit Fam! When it comes to feeling and looking your best, I know how tough it can seem, especially on those days when life feels a bit heavier than usual.
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7 days of programming to jumpstart your training! Videos, recovery, & more included.
7 days of programming to jumpstart your training! Videos, recovery, & more included.