This week, we’re diving into one of the most fundamental yet transformative movements in fitness:  THE Hollow Body Position!  Mastery of this deceptively simple position has the power to enhance

Fuel Your Brain + Body: Tips for Living Strong, Healthy, and Happy When it comes to achieving your goals and living your best life, fueling your body and brain properly

This week I am sharing some coaching tips and progressions for the handstand push up!  The handstand push up is a combination of strength, stability, balance, body awareness, coordination, and

The Ring Muscle Up + Progression The strict muscle-up progression is for anyone looking to build significant strength, stability, and mobility in their upper body and core.  Whether you’re a

 Are You Getting Your Daily Sunshine? Getting at least 15-20 minutes of direct sunlight on exposed skin each day is one of the simplest and most effective ways to enhance

The Inverted Burpee: A Dynamic Movement for Strength, Stability, and Balance This week, I am thrilled to share one of my favorite movements! The Inverted Burpee!  This bodyweight movement is

Developing Range of Motion in Your Overhead Position + Straight Arm Pressing Strength + Stability & Beyond: The Ultimate Guide Whether you’re working to achieve greater ROM + strength +

While most individuals recognize the need for being healthy, developing a wellness-oriented lifestyle can be difficult in today’s fast-paced world.  This is true even for kids, as they are expected